Contact Info
Fruits and Vegetables - WIC Foods
On this page:
Fruits and Vegetables - English
Frutas y Verduras - Español
Midhaha-Khudaarta - Soomaali
Minnesota WIC is providing increased cash value benefits for fruits and vegetables to women and children permanently. The federal food package changes include the higher amounts:
- $26 monthly for children.
- $47 to $52 monthly for women.
Participants should check their accounts before shopping and can contact their Local Agency with any questions.
WIC is adding fresh herbs to WIC allowed foods using fruit and veggies dollars. Not all fresh herbs are added yet, but participants may notice their food benefit paying for fresh herbs at check out as more are added to the WIC allowed food list. More fresh herbs are added as state staff gather information from stores.
Fruits and Vegetables - English
Fruit and Vegetable Benefits (PDF)
Canned Fruit and Vegetable (PDF)
Eating More: Fruits and Vegetables (PDF)
WIC Fruits and Vegetables Recipes
Watch fruit and vegetable recipe demos by Cooking Matters.
Texas WIC Recipes
Includes demos for some recipes.
Questions about Fruits & Vegetables
Find Healthy recipes featuring WIC allowed foods on the Health eKitchen. Create an account on Wichealth.org to use Health eKitchen.
Preserving and preparing food safely.
Learn how to safely can and freeze fruits and vegetables.
Frutas y Verduras - Español
Beneficios de Frutas y Verduras (PDF)
Frutas y Verduras Enlatadas (PDF)
Coma Más Frutas y Verduras (PDF)
Vea videos breves que demuestran cómo preparar recetas de frutas y verduras de Cooking Matters.
Recetas de WIC de Texas
Se demuestran algunas recetas.
Encuentre recetas saludables, que usan alimentos proporcionados por WIC, en línea en la Cocina Saludable. Cree una cuenta con Wichealth.org para acceder a la Cocina Saludable.
Midhaha-Khudaarta - Soomaali
Faa iidooyinka Midhaha iyo Khudaarta (PDF)
Cunista Tiro Badan: Miro Iyo Khudaar (PDF)