Contact Info
WIC - Af Soomaali
Macluumaadka u-qalmitaanka - Kuwaas oo ay u gudbin
Eligibility Information in Somali
KUSOO DHAWOOW MINNESOTA WIC (video on YouTube)
MN WIC WAY SHAQAYSAA! (PDF)
MN WIC Works Outreach Brochure Somali/English
Minnesota WIC App Brochure (PDF)
Isticmaalka Kaarkaaga WIC (PDF)
"Using Your WIC Card" on YouTube
Kaarkayga Minnesota WIC (PDF)
My Minnesota WIC Card Brochure
Hagaha wax iibsiga (PDF)
Shopping Guide
Baakadaha Cuntada
- Xabad/Naas-Nuujinta Buuxda Baakada Cuntada (PDF)
Fully Chest/Breastfeeding Food Package - Inta Badan Xabad/Naas-Nuujinta Baakada Cuntada (PDF)
Mostly Chest/Breastfeeding Food Package - Xabad/Naas-Nuujinta Mararka Qaar Ah Baakada Cuntada (PDF)
Some or No Chest/Breastfeeding Food Package - Uurka Baakada Cuntada (PDF)
Pregnancy Food Package - Xirmada Cuntada Ilmaha (PDF)
Child Food Package
Qaacidada qandaraaska WIC ee Minnesota waxaa ka mid ah:
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- Caanaha Ilmaha ee Formula (12.5 oz. budada, 13.0 oz. diirad saaris)
- Enfamil Gentlease (12.4 oz. budada)
- Enfamil Reguline (12.4 oz budada)
- Enfamil A.R. Bariiska lagu daray (12.9 oz. budada)
Cunuga hela caanaha soy-ga waxay helaan Abbott Nutrition soy formula.
- Similac Soy Isomil (12.4 oz. budada, 13.0 oz. caano dhay ah)
Ka qaybgalayaasha u baahan qaacidooyinka caafimaad ahaan loo qoray waa inay la xiriiraan rugtooda WIC wixii macluumaad dheeraad ah.
Kusooldhawoow WIC (PDF)
Welcome to WIC Brochure
Barnaamijkka WIC ee Minnesota Wassjibaadkaaga iyo Xaquuqdaada (PDF)
MN WIC Program Rights and Responsibilities
Bayaanka waa mid takoor La'aan
Nondiscrimination Statement
Dabecadaaha/Dhaqanka Caruurta
(Baby Behavior)
SI AAD U BARATO NUUNNAHA (PDF)
Getting to Know Your Baby
Dumarka Uurka leh
(Pregnant)
Cunista Cunto Wanaagsan Inta aad Xaamilada Tahay (PDF)
Eating Well during Pregnancy
Tilmaamaha Caafimaadka Haweenka Uurka Leh (PDF)
Health Tips for Pregnant Women
Kkororka Miisaanka xilliga Uurka (PDF)
Weight Gain during Pregnancy
Wadna Garaac Iyo Calool Xanuun Inta aad Xaamilada Tahay (PDF)
Heartburn & Upset Stomach during Pregnancy
Lalabo Iyo Matag Inta aad Xaamilada Tahay (PDF)
Nausea & Vomiting during Pregnancy
Feetamiinka Hoyada (PDF)
Prenatal Vitamins
Nuujinta
Faa'iidooyinka ku jira caanaha naaska kaliya oo la siiyo dhalaankaaga
The Benefits of Exclusively Breastfeeding Your Baby - YouTube video
Miyaad Kafakaraysaa Naas Nuujinta/Xabadnuujinta? (PDF)
Thinking about Breast/Chestfeeding?
Bilaabida Nas Nuujinta/Xabadnuujinta (PDF)
Getting Started with Breast/Chestfeeding
Bilaha Koobaad ee Naas Nuujinta (PDF)
First Months of Breastfeeding
Naas Nuujinta Ilmo Wayn (PDF)
Breastfeeding an Older Baby
Naas Nuujinta: Aabayaashu Waa Muhiim (PDF)
Dads Are Important
Naas Nuujinta: Kulaabashada Shaqada Ama Dugsiga (PDF)
Returning to Work or School
Naas Nuujinta: Quudinta Iskudhafka Ah (PDF)
Combination Feeding
Nafaqada Haweenka Naaska Nuujinaaya/Xabadnuujinta (PDF)
Nutrition & Breast/Chestfeeding
Naas Nuujinta: Hooyooyinka oo Caawinaaya Hooyooyinka Kale (PDF)
One-on-One Support
Ilmaha Caano nuuga ah
(Infants)
Masaasad Siinta Cunugaaga (PDF)
Bottle Feeding Your Baby
Quudinta Masaasada ee Tuubada Yar (PDF)
Paced Bottle Feeding
3 Bilood ee Ugu Horaysa (PDF)
The First 3 Months
Koobka Koobaad ee Cunuga (PDF)
Baby's First Cup
Difaac Ilkaha Ilmaha (PDF)
Protect Baby Teeth
Kagoynta Cunuga Masaasada (PDF)
Weaning from the Bottle
Cuntada Faraha Lagu Cuno ee Ilmaha (PDF)
Finger Foods for Baby
Quudinta Ilmo da Wayn ah (PDF)
Feeding an Older Infant
Barashada Cuntooyinka Adag (PDF)
Introducing Solid Foods
Doorashada Hilibka & Cuntada Dareen Taabshada Leh (PDF)
Choosing Meats & Textures
Cuntada Guriga Lagu Sameeyo ee Ilmaha (PDF)
Homemade Foods for Baby
Caruurta
(Children)
Dookhyada Caafimaadka Leh ee Loogu Talagalay Carruurta (PDF)
Healthy Choices for Kids
Oomateedka Cunuga (PDF)
A Child's Appetite
Dooro Saxan Caafimaad Qaba Oo Caruurta Loogu Talagalay (PDF)
Choose a Healthy Plate for Kids (PDF)
Cuntooyinka Fudud ee Caruurta (PDF)
Easy Toddler Meals (PDF)
Quudin Kalsooni Leh (PDF)
Feed with Confidence (PDF)
Farxad, Caafimaad, Firfircooni (PDF)
Happy, Healthy, Active (PDF)
Oon Aya Ihaayo (PDF)
I Am Thirsty (PDF)
Cuntooyinka Fudud ee Caruurta (PDF)
Snacks for Kids (PDF)
Hawlaha Joogtada Ah ee Xiliga Cuntada (PDF)
Mealtime Routines (PDF)
Doorashada Cunto Gaar Ah (PDF)
Picky Eaters (PDF)
Nafaqada Guud
(General Nutrition)
Jirkaaga, Maskaxdaada - Daryeelida Naftaada Kadib Luminta Ilmaha Uurk A Ku Jiray (PDF)
Your Body, Your Mind - Caring for Yourself after Pregnancy Loss
Dibirada (PDF)
Constipation
Khamriga, Tubaakada Iyo Daroogooyinka Kale (PDF)
Alcohol, Tobacco and Other Drugs
Cunista Tiro Badan: Dhuux (PDF)
Eating More: Iron
Qaadashada Cadad Badan: Feetamiin D (PDF)
Getting More: Vitamin D
Cunista Tiro Badan: Miro Iyo Khudaar (PDF)
Eating More: Fruits & Vegetables
Kuraaxayso Cuntooyinka Qoyska (PDF)
Enjoy Family Meals
Caafimaad Qab Kujoog (PDF)
Stay Healthy
Tilmaamaha Kordhinta Miisaankaaga (PDF)
Weight Gain Tips
Foormulada Caafimaadka
Medical Formula from the Pharmacy/Foormulada Caafimaadka oo Kayimid Farmashiyaha (PDF) - English/Somali