WIC Shopping Help
Help with Common Checkout Issues
WIC Shopping Help
- FORMULA INFORMATION
- FORMULA INSERT
- MEDICAL FORMULA FROM THE PHARMACY CARDS
- Remember to tell the cashier BEFORE checking out.
- A WIC card cannot be used to pay for bag fees.
- Forgot? Request it be removed (requires cashier to VOID and start over) OR pay for it with another method.
Grocery Store Search
My MN WIC App Downloads
More Fruits & Vegetables
Shopping with a WIC Card
Questions and answers about shopping for WIC Foods and WIC grocery store transactions.
Using Self-Checkout with the WIC Card
Stores that allow self-checkout, tips, and a YouTube video that explains how to use the WIC Card at self-checkout.
Package Sizes & Shopping Tips
Common terms and abbreviations and their quantities as well as helpful tips for buying different kinds of WIC foods.
Save Money on Groceries
- Plan menus using weekly store ads and coupons. Before going to the store, make a list from your planned menus and stick to it.
- Avoid temptations to buy extra. Eat before you shop and shop without children along.
- Buy generic or store brands.
- Buy from bulk bins in just the amounts you need - especially spices, nuts and grains.
- Limit expensive convenience foods. Try making your own.
- Buy fresh fruits and vegetables when they are in season. Frozen or canned are good choices too.
- Shop at local farmer's markets or food co-ops.
- Plant a garden or pot with tomatoes or herbs. Some communities have community gardens.
- Check out the bean recipes. Beans are a tasty, healthy and convenient protein source.
- Check with area churches and community centers for free meals and food.
- Buy groceries through discount programs, such as Fare for All.
- See if you are eligible for Food Support (food stamps).
- Visit your local Food Shelf.
- United Way at 2-1-1 or call 211 or 1-800-543-7709 for information about these services in your area.
Questions & Feedback