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WIC Nutrition Tips
On this page: Pregnant | Breastfeeding | Baby Behavior | Infants | Children | General
Related topic: WIC Foods - Questions
Other languages: La Nutrición | Af Soomaali
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WIC provides health and nutrition tips, information, and guidance for you and your family:
- One-on-one discussions.
- Information tailored to your needs and interests.
- Answers to questions and concerns you may have about feeding yourself and your family.
- Discussions about why your child eats the way he does and how to help him eat better.
- Information about eating well for a healthy pregnancy and baby.
- Information about introducing foods to your baby as she develops and grows.
Pregnant
Eating Well during Pregnancy (PDF)
Health Tips for Pregnant Women (PDF)
Healthy Weight Gain during Pregnancy (PDF)
Heartburn & Upset Stomach during Pregnancy (PDF)
Nausea & Vomiting during Pregnancy (PDF)
Breastfeeding
Thinking about Breast/Chestfeeding? (PDF)
Getting Started with Breast/Chestfeeding (PDF)
First Months of Breastfeeding (PDF)
Breastfeeding an Older Baby (PDF)
Returning to Work or School (PDF)
Nutrition for Breast/Chestfeeding (PDF)
Baby Behavior
MN WIC Baby Behavior Education (YouTube link - there are 27 total videos)
Getting to Know Your Baby (brochure) (PDF)
Infants
Bottle Feeding Your Baby (PDF)
The First 3 Months - Help You Baby Learn Healthy Eating (PDF)
Choosing Meats & Textures (PDF)
Children
Healthy Choices for Kids (PDF)
Choose a Healthy Plate for Kids (PDF)
General Nutrition
Your Body, Your Mind - Caring for Yourself after Pregnancy Loss (PDF)
Alcohol, Tobacco and Other Drugs (PDF)
Eating More: Fruits & Vegetables (PDF)