WIC Program

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Contact Info
Minnesota State Office - WIC Program
800-657-3942 (toll-free)
651-201-4444 (state office)
Find your WIC Clinic Phone Number

Contact Info

Minnesota State Office - WIC Program
800-657-3942 (toll-free)
651-201-4444 (state office)
Find your WIC Clinic Phone Number

WIC Shopping Help

woman shopping with phone

Taking time to learn about shopping for WIC foods and WIC Formula before you shop will help you to be successful at the grocery store.

  • More Fruits & Vegetables

  • Shopping with a WIC Card

    Questions and answers about shopping for WIC Foods and WIC grocery store transactions.

  • Using Self-Checkout with the WIC Card

    Stores that allow self-checkout, tips, and a YouTube video that explains how to use the WIC Card at self-checkout.

  • Package Sizes & Shopping Tips

    Common terms and abbreviations and their quantities as well as helpful tips for buying different kinds of WIC foods.

  • Save Money on Groceries

    • Plan menus using weekly store ads and coupons. Before going to the store, make a list from your planned menus and stick to it.
    • Avoid temptations to buy extra. Eat before you shop and shop without children along.
    • Buy generic or store brands.
    • Buy from bulk bins in just the amounts you need - especially spices, nuts and grains.
    • Limit expensive convenience foods. Try making your own.
    • Buy fresh fruits and vegetables when they are in season. Frozen or canned are good choices too.
    • Shop at local farmer's markets or food co-ops.
    • Plant a garden or pot with tomatoes or herbs. Some communities have community gardens.
    • Check out the bean recipes. Beans are a tasty, healthy and convenient protein source.

    • Check with area churches and community centers for free meals and food.
    • Buy groceries through discount programs, such as Fare for All.
    • See if you are eligible for Food Support (food stamps).
    • Visit your local Food Shelf.
    • United Way at 2-1-1 or call 211 or 1-800-543-7709 for information about these services in your area.

  • Questions & Feedback

WIC Card Help! You must set your PIN before shopping with your WIC Card! Call 833-566-5248 to set your PIN OR if your WIC Card is lost, stolen or damaged. Contact your WIC Clinic if your card needs to be replaced.

Need Help? If you have difficulty communicating with us or understanding this information because you do not speak English or have a disability, please let us know. Please contact your WIC Clinic or call 1-800-942-4030 to find a WIC Clinic near you.

¿Necesita ayuda? Si tiene dificultad para comunicarse en inglés o comprender esta información porque no habla inglés o tiene una discapacidad, avísenos. Asistencia lingüística gratuita u otras ayudas y servicios están disponibles a pedido. Por favor, llame a su clínica de WIC o al 1-800-942-4030 para encontrar una clínica de WIC cerca de usted.

Ma u baahan tahay caawimaad? Haddii ay kugu adag tahay inaad nala xidhiidho ama aad fahamto macluumaadkan sababtoo ah kuma hadlin kartid Ingiriiska ama naafo, fadlan nala soo socodsii. Fadlan la xidhiidh rugtaada WIC ama wac 1-800-942-4030 si aad u hesho rugta adeegyada barnaamijka WIC ee kuugu dhow.

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Last Updated: 04/28/2025